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Training Over 50: Muscle Building Advice from Jon Andersen
Training Over 50: Muscle Building Advice from Jon Andersen

Hello, fitness enthusiasts of all ages! This is Jon Andersen, and I'm here to share some insights, especially for those over 50, on how to maintain and build muscle effectively. 1. Continuous Training is Key First and foremost, never stop training. Age is but a...

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My Journey: From Pro Strongman to IFBB Pro
My Journey: From Pro Strongman to IFBB Pro

Throughout my life, I've always been driven by passion and determination. My journey from being a Pro Strongman to an IFBB Pro Bodybuilder is a testament to that relentless drive. Here, I want to share with you the challenges, the transformations, and the lessons I've...

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Bodybuilding Motivation Videos PART 2 by Jon Andersen

  Jon Andersen continues to share with us his motivational tips and advice in his Instagram account. In fact, his Deep Water Motivation Videos are the most sought-after videos of his followers. As his number of followers increases, that’s also how many people...

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Why Do You Need to Eliminate Carbohydrates From Your Diet

  There are a lot of benefits you can get when you cut off your carbohydrate intake. Some of these benefits are currently being intensely studied, while others are already reported by people who have done it and experienced its effective result in their diets....

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