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As a professional wrestler, bodybuilder, and former strongman, Jon Andersen loves to share some daily motivation videos on his Instagram account. From fat kid to a professional bodybuilder, he wants to inspire people like him who once thought that achieving their...

  Jon Andersen’s Deep Water Method to lose fat and build muscle needs to be synced up with your diet to achieve its objective. Here are four nutritional principles to help you succeed. 1. Eat More Protein Stay away from the norm. Eat more protein than what the...

  If you want to bulk up and build serious muscles, strength training and lifting weights aren’t going to be enough. Your diet is a crucial factor in the Deep Water Method. What to Eat to Gain Muscle? Jon Andersen is one of the faces in the fitness industry who...

  Who is Jon Andersen? As someone who stumbled upon this blog, I must assume that you have known Jon Andersen as an American Professional Wrestler, Bodybuilder and a former Strongman. But, Jon Andersen has a physical embodiment of the “rags to riches” storyline...