SCHEDULE:
Sample Daily Diet:

Sunday: Events
Monday: Off
Tuesday: Gym - Lower body
Wednesday: Gym - Upper body
Thursday: Olympic Lifting
Friday: Off
Saturday: Events

BEST LIFTS:

(all raw or with belt only)
Bench: 565x3
Narrow Grip Bench Press: 545
Push Press: 365x6, 275x20
Parallel Squat: 775x3, 500x25, 405x37
Deadlift from Floor: 700x4, 500x21
Box Jump: 50"
Vertical Jump: 35"