4 Nutritional Principles to Lose Fat and Build Muscle

  Jon Andersen’s Deep Water Method to lose fat and build muscle needs to be synced up with your diet to achieve its objective. Here are four nutritional principles to help you succeed. 1. Eat More Protein Stay away from the norm. Eat more protein than what the...

The Story Behind The Deep Water Method

  Who is Jon Andersen? As someone who stumbled upon this blog, I must assume that you have known Jon Andersen as an American Professional Wrestler, Bodybuilder and a former Strongman. But, Jon Andersen has a physical embodiment of the “rags to riches” storyline...