SAMPLE DAILY DIET:

8AM:

* 3/4 lbs Grassland Beef All Natural Ground Beef
* MHP Up Your Mass & Probolic Protein Shakes
* MHP TakeOFF!
* 2 pcs Toast

11AM:

* 3/4 lbs Grassland Beef All Natural Ground Beef
* MHP Up Your Mass & Probolic Protein Shakes
* 2 cups Rice

12PM:

* MHP Trac Extreme (Pre workout drink)

2PM:

* 3/4 lbs Grassland Beef All Natural Ground Beef
* MHP Up Your Mass & Probolic Protein Shakes
* 2 cups Rice
* Veggies

5PM:

* 3/4 lbs Grassland Beef All Natural Ground Beef
* MHP Up Your Mass & Probolic Protein Shakes
* Veggies

8PM:

* 3/4 lbs Grassland Beef All Natural Ground Beef
* MHP Up Your Mass & Probolic Protein Shakes
* Veggies

11PM:

* MHP Up Your Mass & Probolic Protein Shakes

SCHEDULE:

Sunday: Events
Monday: Off
Tuesday: Gym - Lower body
Wednesday: Gym - Upper body
Thursday: Olympic Lifting
Friday: Off
Saturday: Events

BEST LIFTS:

(all raw or with belt only)
Bench: 565x3
Narrow Grip Bench Press: 545
Push Press: 365x6, 275x20
Parallel Squat: 775x3, 500x25, 405x37
Deadlift from Floor: 700x4, 500x21
Box Jump: 50"
Vertical Jump: 35"